Individual Counselling

Individual counseling can help you with major life challenges, childhood trauma, depression or anxiety, deep emotional distress, or simply taking a step towards a more nourishing life. Depending on your needs, options are available for short-term, goal-oriented strategies or more long-term, intensive psychotherapy.

ADHD and Autism

ADHD, Autism and AuDHD counselling offers neurodiversity-affirming support for adults that identify with these neurotypes. This approach emphasises understanding and embracing your neurodivergent identity, addressing challenges such as communication difficulties, organisational struggles, and emotional regulation. The aim is to help you build on your strengths, support self-acceptance, and develop practical strategies based on your unique needs, creating a nourishing and empowering environment.

Couples Therapy

Couples therapy can help to work through attachment wounds, infidelity, intimacy issues, the ebbs and flows of relationships and feelings of disconnection. It can help you also work towards conscious coupling or conscious uncoupling if separation has already been decided upon.