Useful links listed below, click for more information:
The Anxiety Disorders Association of Victoria
Support, information and resources for individuals suffering from or affected by anxiety, depression, and related issues.
Anxiety Recovery Centre
Information about anxiety disorders, their management and links.
'The National Depression Initiative'. Information on depression and Bipolar Disorder. Covers causes, signs and symptoms, treatments, getting help, research, education, research and links.
Youth BEYOND BLUE
The youth website of BEYOND BLUE: the national depression initiative. Focusing on depression, anxiety and substance
use-related disorders, this site is aimed specifically at young people and provides information, tips, personal stories and links.
Black Dog Institute
Information on Depression and Bipolar Disorder – specifically causes, treatments, symptoms, getting help and current research.
Mental health-related information, links and on-line help for people affected by mental illness, their families and friends.
Family Drug Help
Family focused information about substance use-related disorders and their management.
Gambling Help On line
Counselling, information and support for people with gambling issues and their family and friends.
Information about substance use-related disorders, their management and online interactive counseling service.
Head space is the national youth mental health foundation funded by the Australian Government under the Promoting Better Mental Health - Youth Mental Health Initiative.
Orygen Youth Health
A world leading youth mental health organisation in Melbourne with a specialised youth mental health clinical service and internationally renowned research centre and integrated training and communications program.
Young people-focused information and advice on how to prevent and manage tough times – including an interactive program.
Domestic Violence Resource Centre Victoria
Provides information, telephone support and referral services to those who have experienced family violence.
Men's Referral Service
The Men's Referral Service (MRS) provides free, anonymous, and confidential telephone counselling, information, and referrals
to men to assist them to take action to stop using violent and controlling behaviour.
Women's Information and Referral Exchange
Information, support and referral for women, including referral to counselling.
Women's Legal Service Victoria
For women in Victoria who are in need of legal advice, information or referral, irrespective of income or assets.
Provides an extensive list of free mindfulness and mediation exercises.
Dr Dan Siegel
Provides a series of free Mindfulness mediations to encourage neural integration.